I Grow Younger
Understand the building blocks of life → Nurture intuition about how they interact → Let it run your life
We give it all. Decades of experience, years of forming intuition, months of writing...
to create one article.
I Grow Younger is a 200,000+ word knowledge system, a huge free self-improvement book. A scientific, fact-checked explanation of life itself, yet with zero terminology. We identify structures of life supporting growth with minimum effort and maximum joy. The key to our self-improvement magic is using intuitive language so you just “get it”.
In the book, we reduce complexity to natural concepts and help you build an intuition with a focus on progress actually happening. Since common perception of so much is deeply flawed, first we help you unlearn the unhelpful.
Quantity has a quality of its own - Evolution We have been conditioned by our upbringing, education and culture that quality is more important than quantity. And indeed it usually is. It's better to eat a great pizza every week than a bad pizza every day. It's better to have one good romantic partner than seven bad ones. Everything related to healt...
Invention, it must be humbly admitted, does not consist in creating out of void, but out of chaos. Mary Shelley (this article is written from the standpoint of a single person. In this context chaos means unpredictability in your personal life, not world anarchy). In life you have billions of potential axes of improvement. You can improve you...
You’d be amazed at what you can accomplish when you give yourself no choice – Alex Hormozi This post’s title was supposed to be “Change the environment to change myself“. Because you should always try to change it for the better. It’s the most elegant path to progress. But while writing it I honestly asked myself wha...
No. If you have to ask such a question, the answer is no. 6 hours is not enough, if you have to ask it. (192,000 people a year google “is 6 hours of sleep enough” , just in the US) 7 hours is not enough, if you have to ask the question. (144,000 people a year google “is 7 hours of sleep enough”, just in the US) At 5 hours or...
truggling in your relationship with yourself? Learn practical techniques to silence your inner critic and embrace a mindset of unconditional self-love.
We think in language. The quality of our thoughts and ideas can only be as good as the quality of our language. George Carlin If you have read other I Grow Younger posts before, you may have noticed we differ from other self-help content. Less storytelling, more ideas and concepts. But also the way we present it. There is something different in our...
“Mathematics is the language through which God has written the universe” “The purpose of mathematics is not to make simple things complicated, but to make complicated things simple” Alexander Grothendieck, “the Einstein of mathematics” But what did this undisputed genius really do to make things simple? Wh...
“Can you teach courage?” “No. You can’t teach it. You can only show people how good it feels to be free.” – Natan Sharansky Freedom is not the easiest concept to grasp. From the very important things in life, it’s the most invisible one. Here’s why: If you have freedom and always had it, you can’t imagine y...
Today we will talk about Multi-Level Marketing or MLM. You probably know about it from a hyped friend or relative who is trying to make some income on the side by selling products of the MLM company they represent. And while most sellers are decent, some people from MLM companies can be quite aggressive and inappropriate in their sales tactics. Her...
How often do you have time thoughts? “If only I had more time in the day…” “Once *this specific shit* is over, I’ll have more time for what I want to do…” “I’m not exercising because I don’t have the time…” Some people seem to get more done in a day than others in a week. How c...
Deal with the world as it is, not how you’d like it to be. – Jack Welch What is Social Justice? The Social Justice movement is a massive one. Its idealistic goals are a fair and equal treatment of all people, regardless of class, race, gender and sexual orientation. Historically this was not the case. Poor, non-white, female and LGBTQ peopl...
When we talked about the inadequacy of schools, we started with this golden quote: Education either functions as an instrument to bring about conformity or freedom. Let’s give our children freedom. Trish Millines Dziko Schools are more or less mandatory, not because of the less than ideal structure most of them currently maintain and not because ...
Human biology has barely evolved in the last 15,000 years. But our world didn’t stay the same. Science and technology gave us the understanding and tools to change everything around us (for better and worse). We often hear how language (and specifically written language) was the major driving force of progress. But there is one more concept w...
You were probably taught from a young age you need discipline to achieve success in life. Discipline is following specific rules, set by your past self or others. I don’t usually begin with a story, but here I will. Because we need to go as far away as possible in space and in time to really understand discipline. We need an example far detac...
Education either functions as an instrument to bring about conformity or freedom. Let’s give our children freedom. Trish Millines Dziko I strongly believe the education system is a relic, it has to be destroyed and completely rebuilt. We’ll focus on schools here but universities are often not much better. Much of the same applies there....
The most constant force in our lives is Inertia. We delay change, avoid conflict and stick to what works, even if it doesn't work well. It's so familiar, it’s even called “The comfort zone”. Even if Inertia is an evolutionary relic, it doesn't feel that way. Only a more compelling force can help us out of Inertia - Love and Chaos.
Every time we encounter an obstacle we can ask: is this a Game of Self challenge or a Game of Life one? Is the problem in my head or based in reality? And if the answer is “it’s both”, then we must dive deeper until every part of it takes only Game of Self or Game of Life skills to fix.
Fear… is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unnerving ease. It begins in your mind, always… so you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don&...
Life is a series of good times and bad times. This is life direction - a powerful force that says where you're coming from is what you're moving towards. And your only power over it? All those tiny, everyday decisions you make.
Learn to understand the types of love, how to practice healthy self-love and live without expectations. Resist cultural pressure as culture is all wrong about this and much of the existing self-help advice is beyond bad. Wield the endless power of love to change your life and grow younger!
Religion is Faith turned into a story, trying to spread its story genes endlessly and outcompete every other story, including any other strong belief or extreme ideology (eg. Communism). It evolves like a living organism responding to good and bad human leaders’ traits and cultural pressure and has one goal: survival.
Balance is a myth! There is no law of the universe, society or psychology that says balance has a sacred place in this world. Sometimes it works, sometimes it destroys. Learn about the many aspects of modern life where balance is not the appropriate choice for happiness and the classic example of the quantity-of-fucks-given
Life is full of barriers. There always seems to be something between us and a bright future. Failure is constant. In such a mess, how can we measure “our potential” to do something big in life? Well, we don’t have to. Human potential is unlimited. Everyone can achieve anything meaningful. Any. Single. Thing.
Life is kinda difficult to analyze without a bias. We’re stuck right in the middle, everything is wrapped around in emotions and whatever happened recently seems overwhelmingly more important than whatever didn’t. How to make sense of it all? Learn the concept of Structure and have fun analyzing like never before.
If you want to make a good change in your life but don't know if the time is right? This objectively researched article has all the advice you need.
The emotions related to money can be a powerful barrier to financial success. It's often rooted in deep-seated beliefs about wealth, poverty, and our own self-worth. However, money is simply a tool, like a hammer or a screwdriver. It's neither inherently good nor bad; its value lies in how we use it. By understanding the mechanics of money, overcom...
Time, Money, and other actual stuff doesn't separate itself into work and non-work kinds. They just flow following natural laws. We put the barriers and do the separation in our heads, against the natural order of things. We don't do it because we're strong. We do it because we're weak. Learn how to manage and enjoy chaos!
Driving a car is a drain of time and energy but is a money saver, right? No! An analysis of Car ownership from a financial standpoint reveals that often the decision to own a car comes from stereotypes and textbook psychological fallacies rather than common sense. See where you potentially get it wrong!
You bring different resources into your daily life. Some are Game of Life based like sports, good sleep, and healthy food. Others, like your mental and emotional power, are Game of Self stuff. So Energy is not a single thing. Learn from what is the Energy mix made of, how life drains you and how to recharge.
In this post we’ll look at the complex relationship of your body, your mind and warm and cold sensations, all in the context of the hunter vs sheep dynamic in your life. Effective methods for understanding and managing the psychology of warm and cold to ensure happiness and productivity.
In emerging digital spaces laws lag behind in defining a space itself, so anti-monopoly agencies can’t work properly. When we don’t define a space and a company takes it over, we get twisted incentives and this company turns evil by systemic laws, even if most of the actual people working there are ethical professionals.
What do you want from a business – to be happy (do what you love… or love what you do) and be profitable. To be happy is a personal thing. Let’s focus on success. If it all fails, happiness is short-lived. A business is a concept so complex and intertwined, most brains just block. Lets untangle the mess together...
