Where to Start and How to Read I Grow Younger

There are many possible ways which order to follow in reading I Grow Younger. And the one you intuitively choose is the best for you. The chapters are ordered chronologically as they are written. Nevertheless here you will find one possible suggestion:

1. Your potential is unlimited.

Chapters: Human Potential in a Person is Unlimited.

2. Start changing NOW!

Chapters: When Is the Time to Change?.

3. Game of Self  – strive for Personal development. Game of Life – strive for Resources.

Chapters: Life – A Game of Expectations vs Reality.

4. Flows vs Boxes, Forest model.

Chapters: Thinking “Out of the Box” Is not What You Think.

5. Life direction – Outward direction vs Inward reaction, Change and Progress vs Inertia, Hunter mode (Love, doing – solve a problem or ignore it) and Sheep mode (Fear, thinking), Success (Achievement + Added value).

Chapters: Life Direction and How to Choose Your Next Move.

6. Productivity, Creativity, Implementation, Extrinsic motivation and Intrinsic motivation, Core Flows, Secondary Flows, Stillness.

Chapters: Productivity, Creativity, Motivation and being in Flow.

7. Balance – be at the ends, not in the middle.

Chapters: Space, Spectrums and Life Balance.

8. Intuition vs Logic.

Chapters: What Is Intuition, How to Develop and Trust It.

9. Skills, Meta-skills, Ultimate Skills, Emotional Ultimate Skills – Acceptance, Mindfulness, Direction, Intellectual Ultimate skills – Intuition about structures, Intuition about quantities, Vibe Intuition, feeling Thresholds, Intuition about large numbers, Handling numbers, Time understanding.

Chapters: Organized Chaos Helps You Develop Ultimate Skills; Time Management Is not a Skill – It Holds You Back; The Problem with Numbers.

10. The Universal forces Chaos and Structure.

Chapters: Organized Chaos Helps You Develop Ultimate Skills, The Power of Structure and How to Change Your Habits.

11. Entrepreneurship, Business, Money.

Chapters: Money and Job vs Business; Work-Life Balance; Business Ideas that Don’t Exist in Our Minds.

12. Long-term Freedom, Scaling, Second mountain.

Chapters: Scaling a Business Is the Path to Freedom; Freedom and How to Make Good Life Choices.

13. Truth, Evolution, Perceived Truth, Partial Truth, Usefulness, Beauty, Bullshit, Emotional and Intellectual Trust, Love for Truth, Team Truth and your only battle in life – the battle for Truth.

Chapters: The Ugly Truth – It’s Actually a Dare!.

14. The Human forces – Love vs Fear, the Compass of Forces.

Chapters: Meaning.

15. Love, types of Love, Love in biology, Love as a concept, Self-love, Unconditional love.

Chapters: Love without Expectations.

16. Change and Inertia.

Chapters: How to Overcome Inertia and not Feel Stuck in Life.

17. Morality, Overly moral people, Reverse-cheating, Vulnerability, the way to Self-love.

Chapters: The Road to Self-worth and Self-love Is … Cheating; Morality and the Fear of Being a Bad Person.

18. Sleep, Energy, Cold.

Chapters: Is X Hours of Sleep Enough?; Human Energy Levels; The “Why Am I always Cold”.

19. Traps and Trap-words, Work, Balance, Education, University, Religion, Relationship.

Chapters: Trap-words – How Language Use Shapes Who We Are; Going to University Is Not What You Think; The Education System Has to Be Destroyed; What Is Religion and Which Religions End up Popular; Work-Life Balance; Love without Expectations.

20. Risks – Probabland, Mindless underworld, Escapist underworld, Delusional underworld, Passivity, Overkill, Passive aggression, Mental self-harm, Celebrating small wins, Bullshit, Time management, Self-pressure, Brain fragmenting distractions – Phone notifications, Chatting, Social media, Scrolling.

Chapters: Life Direction and How to Choose Your Next Move; Life – A Game of Expectations vs Reality; Productivity, Creativity, Motivation and being in Flow; Time Management Is not a Skill – It Holds You Back; The Ugly Truth – It’s Actually a Dare!.

21. Personal Barriers – Fear, Shame, Guilt, Morality, Extrinsic motivation, Aiming too low, Goals, Boxes, Expectations, Order, Discipline, Inertia, Sheep mode.

Chapters: Why Self-discipline Hinders Personal Growth; The Power of Structure and How to Change Your Habits.

22. Let’s summarize – the I Grow Younger Framework.

Chapters: The Problem with Self-help Books and Podcasts, The Power of Structure and How to Change Your Habits.

Alternatively you can also read the short versions of the chapters or their summaries.

Don’t forget to check our Founding principles and Core Values page as well as our Resources. Our Glossary will also help you at every time.

Have a nice read!