People often ignore the most important rule for their sleep – to sleep enough. Which means to sleep until you wake up without any alarms. This may be 7, 8, or 9 hours, depending on your genes and the quality of the sleep itself.
It’s important to remember that this is a fight we’re all in together. No one ever benefits from consistently not getting enough sleep and no one ever benefits from preventing anyone else to consistently get enough either.
If you’re a kid or teenager in School and have to wake up every morning early to be educated by the worst education system, protest using whatever limited means you have available. You’re being abused by a system that doesn’t care for your health.
If you study at a University where you have to wake up early, skip those lectures if your sleep is on the line. If you’re underslept, you’ll not learn anything anyway.
If you regularly get 6-7 hours of sleep or less because your job or boss demands too much, just quit. No respectable Job or decent boss should ask this of you. You’ll be doing better work if you work fewer hours well rested. Only idiotic managers would not recognize this. Also, consider becoming an Entrepreneur for better Long-term Freedom in your Game of Life, one that should definitely include sleep with no alarms.
It is always better to work when you feel Energy, Happiness, Creativity and with your brain working at normal Speed and full potential. Quantity is often underrated and Quality is often subjective. But in this case both the quantity and the quality of your sleep are important for the Game of Self and the Game of Life.
If something in your life consistently needs an alarm and it’s not your family or saving people’s lives, kick this thing out of your life and the alarm with it!
Keywords: creativity, Energy, Entrepreneurship, Game of Life, Game of Self, Happiness, Health, job, Long-teem Freedom, quality, quantity, school, sleep, Speed, university, work.
