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Quantity has a quality of its own - Evolution We have been conditioned by our upbringing, education and culture that quality is more important than quantity. And indeed it usually is. It's better to eat a great pizza every week than a bad pizza every day. It's better to have one good romantic partner than seven bad ones. Everything related to healt...

Invention, it must be humbly admitted, does not consist in creating out of void, but out of chaos.   Mary Shelley   (this article is written from the standpoint of a single person. In this context chaos means unpredictability in your personal life, not world anarchy). In life you have billions of potential axes of improvement. You can improve you...

You’d be amazed at what you can accomplish when you give yourself no choice – Alex Hormozi This post’s title was supposed to be “Change the environment to change myself“. Because you should always try to change it for the better. It’s the most elegant path to progress. But while writing it I honestly asked myself wha...

No. If you have to ask such a question, the answer is no. 6 hours is not enough, if you have to ask it. (192,000 people a year google “is 6 hours of sleep enough” , just in the US) 7 hours is not enough, if you have to ask the question. (144,000 people a year google “is 7 hours of sleep enough”, just in the US) At 5 hours or...

truggling in your relationship with yourself? Learn practical techniques to silence your inner critic and embrace a mindset of unconditional self-love.

We think in language. The quality of our thoughts and ideas can only be as good as the quality of our language. George Carlin If you have read other I Grow Younger posts before, you may have noticed we differ from other self-help content. Less storytelling, more ideas and concepts. But also the way we present it. There is something different in our...

“Mathematics is the language through which God has written the universe” “The purpose of mathematics is not to make simple things complicated, but to make complicated things simple”   Alexander Grothendieck, “the Einstein of mathematics” But what did this undisputed genius really do to make things simple? Wh...

“Can you teach courage?” “No. You can’t teach it. You can only show people how good it feels to be free.” – Natan Sharansky Freedom is not the easiest concept to grasp. From the very important things in life, it’s the most invisible one. Here’s why: If you have freedom and always had it, you can’t imagine y...

How often do you have time thoughts? “If only I had more time in the day…” “Once *this specific shit* is over, I’ll have more time for what I want to do…” “I’m not exercising because I don’t have the time…” Some people seem to get more done in a day than others in a week. How c...

When we talked about the inadequacy of schools, we started with this golden quote: Education either functions as an instrument to bring about conformity or freedom. Let’s give our children freedom. Trish Millines Dziko Schools are more or less mandatory, not because of the less than ideal structure most of them currently maintain and not because ...

Human biology has barely evolved in the last 15,000 years. But our world didn’t stay the same. Science and technology gave us the understanding and tools to change everything around us (for better and worse). We often hear how language (and specifically written language) was the major driving force of progress. But there is one more concept w...

Education either functions as an instrument to bring about conformity or freedom. Let’s give our children freedom. Trish Millines Dziko I strongly believe the education system is a relic, it has to be destroyed and completely rebuilt. We’ll focus on schools here but universities are often not much better. Much of the same applies there....

Fear… is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unnerving ease. It begins in your mind, always… so you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don&...

Learn to understand the types of love, how to practice healthy self-love and live without expectations. Resist cultural pressure as culture is all wrong about this and much of the existing self-help advice is beyond bad. Wield the endless power of love to change your life and grow younger!