Stillness is a Flow – an empty intellectual space, the absence of thinking, mental peace. Stillness is a very healthy processing state on an intellectual level – the brain turns off its tireless conscious prediction engine functionality, resulting in Boxes fading away and space for Flows being formed. Stillness can happen at any moment you are not stimulated – after you wake up, in nature, in public transportation, while waiting for someone.

I Grow Younger - The honest self-improvement book. CC BY-ND 4.0 License

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