To sleep as much as you need is important for your health, for your Long-term Freedom, is a Flow and leads to other Flows, Hunter mode and the Ultimate skills

Sleep is extremely important for your mental and physical health. Alarms to go to work or to School are not good for you. You need enough sleep in order to be in Hunter mode. It is a Flow and is crucial for all other flows and Ultimate skills. Enough sleep helps you to achieve Long-term Freedom.

I Grow Younger - The honest self-improvement book. CC BY-ND 4.0 License

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